The Importance of Making Somatic Movements Slow & Small

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension. Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By...