Finding balance emotionally, mentally & physically in an ever changing world

The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance. Employment and unemployment in 2020 has created many emotional, mental and physical health issues. Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring. TO LEARN MORE: www.TotalSomatics.com...