Habits Shape Who You Are

As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time! Heidi Hadley will delve deeper into how y...