BITESIZE: Managing ADHD Without Medication

What if medication is not an option- or simply not working? In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally. Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you. Listen to the full episode here Got a question or story for the team? Send it to [email protected] You’re Wrong About ADHD is made in association with APX Content Ventures.