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Podcast · Education · New episodes daily

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

By Michael OBrien | Mindfulness & Resilience Coach
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Next episode · Mon, Oct 19, 11:11 AM
00days 15hrs 58min 57sec

At the table this season

NEW Episode 512 · Season 1 Oct 17, 2026 · 33 min

A Perfectly Imperfect Union: Reflection on America 250 with Jaime Pellegrene

In the latest episode of A Perfectly Imperfect Union, I travel to The North Star State to connect with Jaime Pellegrene. What would change if we led with our hearts a little more? Jamie is a holistic wellness coach who specializes in Ayurveda and mindfulness, teaches meditation, and leads retreats worldwide. Jamie sees America as a melting pot full of freedom we often take for granted. She also sees the polarization, and she believes much of it comes down to fear versus trust. She also shares a memory from a few days after 9/11 worth hearing. You can discover more about Jaime via her website. Her question for you and our next guest is: If time and money weren’t part of the equation, what part of the world would you explore? You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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