Discover the Perfect Breath for Mindfulness and Resilience with this Microdose Meditation

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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How many breaths do you think you take in a day?

The answer is around 20,000, and most of us never think about a single one of them.

In this week's microdose meditation, Michael O'Brien walks you through what he calls the perfect breath, a simple five-count inhale and five-count exhale practice he shares with companies around the world through his Pause, Breathe, Reflect method.

It takes just a few minutes, but it's a powerful way to ground yourself and set the tone for your week.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

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