Why A Promise Is Better Than A Goal

Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal. Download your free 90 Day Fitness Chain TrackerSupport Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.