Should You Walk Or Eat First?

There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you...walking or eating first.Download your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.