You Don't Have to Forget to Forgive | Reclaiming Your Boundaries | Episode 473

You Don't Have to Forget to Forgive | Reclaiming Your Boundaries | Episode 473 Forgiveness is supposed to bring peace, but what happens when “moving on” starts to feel like erasing yourself? Justin Alan Hayes takes a straight, human approach to one of the most loaded phrases we hear in mental health conversations: forgive and forget. We unpack why forgiving can be a real act of strength while forgetting can feel impossible or even unsafe, especially when the original words or actions created ...