The 3 Lab Numbers That Predict Men’s Health Better Than BMI

Send us Fan Mail Forget chasing a single number on the scale. We dig into what truly predicts men’s longevity and performance: body composition and the balance of muscle and fat, especially the hidden visceral fat that drives metabolic risk. We break down why BMI can’t tell a lifter from someone with high cardiometabolic danger, and how a precise DXA baseline reveals what tape measures and smart scales miss. From there, we translate the latest men-only evidence into a clear training strategy...