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Life Kit: Health - Podcast | OndaCast

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Life Kit: Health

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Life Kit: Health

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

231 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

How to recover from a bad night of sleep

Nov 5, 2024•—

How to recover from a bad night of sleep

Busting myths about hydration

Nov 7, 2024•—

Busting myths about hydration

How to pick the right health insurance plan

Nov 11, 2024•—

How to pick the right health insurance plan

How long do leftovers last? And other food safety questions, answered

Nov 12, 2024•—

How long do leftovers last? And other food safety questions, answered

What people get wrong about hangovers

Nov 26, 2024•—

What people get wrong about hangovers

It's ok to run slow AF

Nov 28, 2024•—

It's ok to run slow AF

How to thrive, not just survive in winter

Dec 9, 2024•—

How to thrive, not just survive in winter

Why you should take a 'fart walk' after a meal

Dec 12, 2024•—

Why you should take a 'fart walk' after a meal

How to optimize your circadian rhythm

Dec 17, 2024•—

How to optimize your circadian rhythm

How to cut down on drinking

Dec 26, 2024•—

How to cut down on drinking

How to move more this year

Jan 2, 2025•—

How to move more this year

Stressed? Try one of these quick resets

Jan 6, 2025•—

Stressed? Try one of these quick resets

What you need to know about cardio

Jan 13, 2025•—

What you need to know about cardio

How to improve your posture

Jan 21, 2025•—

How to improve your posture

How to recover after a workout

Jan 30, 2025•—

How to recover after a workout

The science behind the FDA ban on food dye Red No. 3

Feb 3, 2025•—

The science behind the FDA ban on food dye Red No. 3

The benefits of a plant-based diet on your gut

Feb 11, 2025•—

The benefits of a plant-based diet on your gut

What's in your lotion? A guide to personal care product safety

Mar 17, 2025•—

What's in your lotion? A guide to personal care product safety

How to maintain an exercise routine as you age

Mar 20, 2025•—

How to maintain an exercise routine as you age

Car safety 101: Crashes, road rage, weather and more

Mar 24, 2025•—

Car safety 101: Crashes, road rage, weather and more

Over-the-counter pain medications 101

Mar 31, 2025•—

Over-the-counter pain medications 101

How to relieve constipation

Apr 8, 2025•—

How to relieve constipation

5 simple ways to minimize stress

Apr 14, 2025•—

5 simple ways to minimize stress

What to eat for better sleep

Apr 29, 2025•—

What to eat for better sleep

Here's why your feet hurt — and what you can do about it

May 1, 2025•—

Here's why your feet hurt — and what you can do about it

5 essential water skills to know this summer

May 26, 2025•—

5 essential water skills to know this summer

Your pelvic floor is essential. Here's how to take better care of it

Jun 16, 2025•—

Your pelvic floor is essential. Here's how to take better care of it

It's tick season. Here's how to protect yourself.

Jun 19, 2025•—

It's tick season. Here's how to protect yourself.

Stay safe this heat wave

Jun 24, 2025•—

Stay safe this heat wave

Want to build muscle? Eat more plants

Jun 26, 2025•—

Want to build muscle? Eat more plants

How to avoid mosquito bites

Jul 8, 2025•—

How to avoid mosquito bites

How to crave movement more than screen time

Jul 10, 2025•—

How to crave movement more than screen time

Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

Jul 31, 2025•—

Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

How to avoid counterfeit and unsafe products online

Aug 4, 2025•—

How to avoid counterfeit and unsafe products online

Ouch, I've got a crick! Neck pain 101

Aug 21, 2025•—

Ouch, I've got a crick! Neck pain 101

How to deal with intrusive thoughts

Aug 25, 2025•—

How to deal with intrusive thoughts

Boost your mood in 15 minutes

Sep 1, 2025•—

Boost your mood in 15 minutes

A head to toe check in for the fall

Sep 4, 2025•—

A head to toe check in for the fall

Debunking sleep myths

Sep 15, 2025•—

Debunking sleep myths

What to do when your health insurance denies coverage

Sep 18, 2025•—

What to do when your health insurance denies coverage

Why anxiety is a superpower

Sep 23, 2025•—

Why anxiety is a superpower

How to support a loved one through cancer treatment

Oct 7, 2025•—

How to support a loved one through cancer treatment

How to take a refreshing nap (without ending up more tired)

Oct 20, 2025•—

How to take a refreshing nap (without ending up more tired)

Do collagen supplements really work?

Oct 27, 2025•—

Do collagen supplements really work?

How to get lower prices on prescription drugs

Nov 3, 2025•—

How to get lower prices on prescription drugs

Having good posture doesn't just mean sitting up straight

Nov 11, 2025•—

Having good posture doesn't just mean sitting up straight

5 fitness and mental health tips for men

Nov 17, 2025•—

5 fitness and mental health tips for men

It's OK to run slow AF

Nov 27, 2025•—

It's OK to run slow AF

How to optimize your circadian rhythm

Dec 4, 2025•—

How to optimize your circadian rhythm

What to know about prostate cancer

Dec 8, 2025•—

What to know about prostate cancer

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks