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Understanding Emotions

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Understanding Emotions

BySankalp Garud

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

79 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

UE #30: The art of assertiveness

Jul 31, 2021•—

UE #30: The art of assertiveness

UE #31: The signal is the noise and the noise is the signal

Aug 31, 2021•—

UE #31: The signal is the noise and the noise is the signal

UE #32: Anger outside, fear inside (what is anger and how to manage it)

Sep 28, 2021•—

UE #32: Anger outside, fear inside (what is anger and how to manage it)

UE #33: All you need to know about guilt

Oct 30, 2021•—

UE #33: All you need to know about guilt

UE #34: Despair, grace, and the beginners mind

Nov 27, 2021•—

UE #34: Despair, grace, and the beginners mind

UE #35: Energy flows where focus goes

Dec 27, 2021•—

UE #35: Energy flows where focus goes

UE #36: What is the goal behind your goals?

Jan 30, 2022•—

UE #36: What is the goal behind your goals?

UE #37: Conversation hacks for better communication

Feb 15, 2022•—

UE #37: Conversation hacks for better communication

UE #38: Deconstructing neediness

Mar 6, 2022•—

UE #38: Deconstructing neediness

UE #39: How learning martial arts can help rid insecurity

Mar 30, 2022•—

UE #39: How learning martial arts can help rid insecurity

UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

Apr 20, 2022•—

UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

UE #41: The halo effect (what looks, fame and status can teach us about emotions)

May 31, 2022•—

UE #41: The halo effect (what looks, fame and status can teach us about emotions)

UE #42: The dynamics of status (what your crush and your boss have in common)

Jul 3, 2022•—

UE #42: The dynamics of status (what your crush and your boss have in common)

UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

Jul 30, 2022•—

UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

Aug 27, 2022•—

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

Sep 29, 2022•—

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

Nov 7, 2022•—

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

Dec 23, 2022•—

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

Feb 3, 2023•—

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

Feb 27, 2023•—

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

3 Years of Understanding Emotions (plus an exclusive invite to my new course)

Mar 3, 2023•—

3 Years of Understanding Emotions (plus an exclusive invite to my new course)

UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

Mar 30, 2023•—

UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)

May 1, 2023•—

UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)

UE #52: Understanding and overcoming resentment (NICE people, pay attention)

May 29, 2023•—

UE #52: Understanding and overcoming resentment (NICE people, pay attention)

UE #53: The Winner Effect, Power, Self-Esteem

Jul 3, 2023•—

UE #53: The Winner Effect, Power, Self-Esteem

UE #54: How to be Confident - Deep Dive

Jul 31, 2023•—

UE #54: How to be Confident - Deep Dive

UE #55: How to build self-esteem

Sep 5, 2023•—

UE #55: How to build self-esteem

UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

Sep 17, 2023•—

UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

UE #57: How to deal with unpleasant emotions

Oct 23, 2023•—

UE #57: How to deal with unpleasant emotions

UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

Nov 27, 2023•—

UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

UE #59: The four attachment styles

Jan 5, 2024•—

UE #59: The four attachment styles

UE #61: The risks and dangers of meditation

Mar 3, 2024•—

UE #61: The risks and dangers of meditation

Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

Mar 19, 2024•—

Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

Mar 25, 2024•—

Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

Apr 2, 2024•—

Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

The Neuroscience of Friendships: Why We Connect & How to Do it Better

Apr 18, 2024•—

The Neuroscience of Friendships: Why We Connect & How to Do it Better

How to Not Nice - Full Guide

May 17, 2024•—

How to Not Nice - Full Guide

The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young

Jun 29, 2024•—

The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young

NHS Doctor Sanchit Turaga: The fundamentals of health

Jul 23, 2024•—

NHS Doctor Sanchit Turaga: The fundamentals of health

Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar

Aug 25, 2024•—

Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar

Which is better? Psychology or Neuroscience?

Sep 4, 2024•—

Which is better? Psychology or Neuroscience?

Supplements I Take for Sleep, Performance, and Longevity

Sep 14, 2024•—

Supplements I Take for Sleep, Performance, and Longevity

The Power of Long Term Thinking (and a heart-to-heart message for you)

Nov 3, 2024•—

The Power of Long Term Thinking (and a heart-to-heart message for you)

How to deal with uncertainty

Nov 23, 2024•—

How to deal with uncertainty

Magic and Psychology: A Conversation with Fergus Flanagan

Jan 19, 2025•—

Magic and Psychology: A Conversation with Fergus Flanagan

What Doing an Oxford PhD Taught Me

Aug 30, 2025•—

What Doing an Oxford PhD Taught Me

Why I Did A PhD In Psychology/Neuroscience

Sep 22, 2025•—

Why I Did A PhD In Psychology/Neuroscience

How to Build Emotional Intelligence

Sep 28, 2025•—

How to Build Emotional Intelligence

How to Be Disciplined

Oct 9, 2025•—

How to Be Disciplined

Live Workshop Announcement + How to Handle Comparisons

Dec 14, 2025•—

Live Workshop Announcement + How to Handle Comparisons

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Waves Explore Library Vibes Podcasts Audiobooks