In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) UE #21: Meet your inner critic UE #10: Your mind is like a family, and you are its head Listen on Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form . Hosted on Acast. See acast.com/privacy for more information.
