Episode Ep 448 January 28, 2026 25 min 58s

Session 448: Who Are You, For Real?

From Therapy for Black Girls iHeartPodcasts and Joy Harden Bradford, Ph.D.

We hope you’ve enjoyed our January Jumpstart series so far, and that you’ve been able to step into the new year with ease and intention. To wrap up the series, we're excited to share a few conversations that we had with some amazing women. Today, we’re talking about identity. You’ll hear from Nina Westbrook, LMFT and Oludara Adeeyo, LCSW on what it looks like to ask yourself, “Who am I?” and begin to search for the answers.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

If this episode resonated, JOIN US ON PATREON for a deeper conversation on getting clearer on who you are and what you value.

Where to Find Our Guests

Oludara Adeeyo, LCSW

IG - @oludaraadeeyo

Website - oludaraadeeyo.com

Nina Westbrook, LMFT

IG - @ninawestbrook

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