Episode Ep 387 November 27, 2024 51 min 29s

Session 387: Chasing the Bag Without Losing Your Mind

From Therapy for Black Girls iHeartPodcasts and Joy Harden Bradford, Ph.D.

Social media has the ability to make running a business look glamorous, but the reality of being an entrepreneur is often a lot more complex. And as Black women, the pressure is always on to be excellent, magical, and do everything ourselves, often leading to an imbalance between our businesses and our mental health. This week we're diving into a discussion of entrepreneurship and mental health with returning podcast guest, Melissa Ifill. Melissa is a Licensed Clinical Social Worker serving clients in New York, Georgia, and Florida.

During our conversation, we explored the ways in which our identities and traumas have the potential to show up in our businesses, how ideas of “Black excellence” can leave us stuck in a cycle of burnout, and learning how to ask and receive help from your community.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

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