What I Thought I Knew About Mindfulness

What I Learned on My Summer Retreat Hi there! It’s good to be back. And, my summer retreat was amazing. One thing I learned is how much I still don’t know about mindfulness. That part was super humbling, and also inspiring. Another thing I learned is about the space between stimulus and response. A big part of my motivation to practice mindfulness is to create space between one moment and the next. In that space, I hope a little wisdom will arise: wisdom, as in, just a better idea of how to r...