How to Feel Right Now

Sometimes I don’t know what’s happened today, or I know, but I’d rather not. The moment is so fraught and the consequences so big that turning away sometimes feels like an option. But turning away from the external - turning off the news, turning off my phone - is one thing. Deciding to stop checking in inside - stop pausing, stop taking a breath and observing how the moment feels, which is how to investigate a state of heart, state of mind is another. I feel like I can take a b...