Making Mindfulness Mainstream with Alice Rizzi

Alice Rizzi is a clinical psychologist and a mindfulness coach. Her therapy private practice supports professionals with stress, anxiety, and OCD using evidence-based treatment. And in her coaching business, Alice serves soul-led, high achieving, impact-driven women - who want to experience more peace & joy in their life. The focus is on making mindful, values-based choices in every-day life - which lead to more gratitude and a sense of freedom. Alice believes mindfulness is a superpower that helps us be more kind and compassionate - and the more individuals who are mindful, the more loving and peaceful communities we can create for us all. Here’s where to find more: https://www.togethermindful.com https://www.dralicerizzi.com https://www.instagram.com/dralicerizzi ___________________________________________________________ Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do! We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing. Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone. _____________________ Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself