Episode 208. Nutrition, Recovery And Healthy Living With Bradley

Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different. Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the In-situ commun...