Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more! 00:00 01:00 What is NMN, nico...