Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training

Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most important macronutrient for weight loss and muscle gain, how to start weight lifting, why strength training is vital for bone health and much more. Free Journal Prompts https://www.in-situcollective.com/collect...