Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More

182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary for weight loss, what all the fuss over hydration supplements is about, if protein powder is safe for kids and much more. Use code IN-SITU at checkout to get 100% off! How to Build the Perfect Meal: https://www.in-situc...