Episode 165. Q&A - Workout Nutrition, Fat Loss & More

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions! Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more. Support the show If you’re enjoying the podcast and getting something out of these conversations, you can s...