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The Thru-Hiking Podcast - Podcast | OndaCast

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The Thru-Hiking Podcast

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The Thru-Hiking Podcast

ByA THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.

226 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

177. Walker's Haute Route Thru-Hiker Stevie Teran On "The Day Of The Cows," Injury Aftermath, & Changing Plans With Grace

Dec 22, 2024•—

177. Walker's Haute Route Thru-Hiker Stevie Teran On "The Day Of The Cows," Injury Aftermath, & Changing Plans With Grace

178. Thru-Hiker & Adventurer Cam Bostock On Trail Families, Trail Names, & The Most Amazing Qualities Of The Pacific Crest Trail

Dec 23, 2024•—

178. Thru-Hiker & Adventurer Cam Bostock On Trail Families, Trail Names, & The Most Amazing Qualities Of The Pacific Crest Trail

179. Encouragement, Landslides, & A Walker's Haute Route Finish For Stevie Teran

Dec 29, 2024•—

179. Encouragement, Landslides, & A Walker's Haute Route Finish For Stevie Teran

180. 30,000 Miles Hiked, 30 Books Written, & Endless Adventure Stories With Thru-Hiking Legend Chris Townsend

Dec 31, 2024•—

180. 30,000 Miles Hiked, 30 Books Written, & Endless Adventure Stories With Thru-Hiking Legend Chris Townsend

181. Welcome To Season 5, What's New, & How YOU Can Get Involved With The Thru-Hiking Podcast

Jan 7, 2025•—

181. Welcome To Season 5, What's New, & How YOU Can Get Involved With The Thru-Hiking Podcast

182. Continental Divide Trail Thru-Hiker Katie "Double Dip" Jackson On Life-Threatening Situations, What Advice NOT To Take, & The Freeze Dried Meal That Changed Her Life

Jan 13, 2025•—

182. Continental Divide Trail Thru-Hiker Katie "Double Dip" Jackson On Life-Threatening Situations, What Advice NOT To Take, & The Freeze Dried Meal That Changed Her Life

183. Ray "Geared Up" Reynoso On Backpacking Gear, FKT's, Going Painless, & Hiking Against All Odds

Jan 20, 2025•—

183. Ray "Geared Up" Reynoso On Backpacking Gear, FKT's, Going Painless, & Hiking Against All Odds

184. Thru-Hiker Royalty Liz "Snorkel" Thomas On Mama Mountain Lion, Ways To Thrive On Trail, & The Value Of "Defensive Calendaring"

Jan 23, 2025•—

184. Thru-Hiker Royalty Liz "Snorkel" Thomas On Mama Mountain Lion, Ways To Thrive On Trail, & The Value Of "Defensive Calendaring"

185. Stevie Teran On Getting Into Thru-Hiking, The Best Backpacking Gear, & How Flexibility Is A Must On A Long-Distance Hike

Jan 27, 2025•—

185. Stevie Teran On Getting Into Thru-Hiking, The Best Backpacking Gear, & How Flexibility Is A Must On A Long-Distance Hike

186. Backpacking The Hexatrek, The Beauty Of Cheese Vending Machines, & Type II Fun Moments With Sandra "MacGyver" D.

Feb 4, 2025•—

186. Backpacking The Hexatrek, The Beauty Of Cheese Vending Machines, & Type II Fun Moments With Sandra "MacGyver" D.

187. Continental Divide Trail Thru-Hiker Annika "Ravenclaw" Ananias On The Argentine Spine, Foam Versus Air Pads, & The Best Kept (Steak) Secret On Trail

Feb 11, 2025•—

187. Continental Divide Trail Thru-Hiker Annika "Ravenclaw" Ananias On The Argentine Spine, Foam Versus Air Pads, & The Best Kept (Steak) Secret On Trail

188. Snow Basics & Foundations Of Safe Snow Travel With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits

Feb 18, 2025•—

188. Snow Basics & Foundations Of Safe Snow Travel With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits

189. Thru-Hiker Michael "Maxheap" Goshey On Giardia Disasters, Premium Stoveless Snacking, & Career Changes After Trail (With No Regrets)

Feb 25, 2025•—

189. Thru-Hiker Michael "Maxheap" Goshey On Giardia Disasters, Premium Stoveless Snacking, & Career Changes After Trail (With No Regrets)

190. The Triple Crown Trails, A 3,000 Mile Coast-To-Coast Walk, & How To Have Staying Power On A Thru-Hike With Michael "Maxheap" Goshey

Mar 4, 2025•—

190. The Triple Crown Trails, A 3,000 Mile Coast-To-Coast Walk, & How To Have Staying Power On A Thru-Hike With Michael "Maxheap" Goshey

191. The Best Backpacking Planners, Strategy, & Technology For A Thru-Hike With Mike "Just Mike" McClure

Mar 11, 2025•—

191. The Best Backpacking Planners, Strategy, & Technology For A Thru-Hike With Mike "Just Mike" McClure

192. Self-Arresting Tips & How To Safely Travel Through Snow With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits

Mar 19, 2025•—

192. Self-Arresting Tips & How To Safely Travel Through Snow With Pacific Crest Trail Thru-Hiker & Mountain Education Founder Ned Tibbits

193. Morgan Brosnihan Of Blaze Physio On Common Thru-Hiker Injury Prevention & How To Thrive Before, During, & After Trail

Mar 25, 2025•—

193. Morgan Brosnihan Of Blaze Physio On Common Thru-Hiker Injury Prevention & How To Thrive Before, During, & After Trail

194. River Crossing Basics & How To Avoid The Hazards With Mountain Education Founder & Pacific Crest Trail Thru-Hiker Ned Tibbits

Apr 2, 2025•—

194. River Crossing Basics & How To Avoid The Hazards With Mountain Education Founder & Pacific Crest Trail Thru-Hiker Ned Tibbits

195. Thru-Hiking Legend Chris Townsend On His Best Tips For Beginners, When Hiker Hunger Hits, & How Shakedown Hikes Can Set You Up For Success

Apr 8, 2025•—

195. Thru-Hiking Legend Chris Townsend On His Best Tips For Beginners, When Hiker Hunger Hits, & How Shakedown Hikes Can Set You Up For Success

196. Meet Our 2025 Trail Team Members (Part 1): A Journey To The Triple Crown Trails & International Trails Alike

Apr 15, 2025•—

196. Meet Our 2025 Trail Team Members (Part 1): A Journey To The Triple Crown Trails & International Trails Alike

197. Meet Our 2025 Trail Team Members (Part 2): Taking On The Pacific Crest Trail, Continental Divide Trail, Camino de Santiago, & More!

Apr 22, 2025•—

197. Meet Our 2025 Trail Team Members (Part 2): Taking On The Pacific Crest Trail, Continental Divide Trail, Camino de Santiago, & More!

198. Chris Townsend On Outdoor Photography, Becoming An Author, & Tips For Success In All Aspects Of Outdoor Documentation For Thru-Hikers & Backpackers

May 1, 2025•—

198. Chris Townsend On Outdoor Photography, Becoming An Author, & Tips For Success In All Aspects Of Outdoor Documentation For Thru-Hikers & Backpackers

199. River Crossing Safety & Techniques For Pacific Crest Trail Thru-Hikers, John Muir Trail Backpackers, & Sierra Hikers With Ned Tibbits

May 14, 2025•—

199. River Crossing Safety & Techniques For Pacific Crest Trail Thru-Hikers, John Muir Trail Backpackers, & Sierra Hikers With Ned Tibbits

200. How Thru-Hikers Can Keep Backpacking & Adventuring On A Shorter Timeline With "Walks Of The World" Author Gail Perry

May 22, 2025•—

200. How Thru-Hikers Can Keep Backpacking & Adventuring On A Shorter Timeline With "Walks Of The World" Author Gail Perry

201. Thoughts On Thru-Hiker Trail Names & Trail Name Stories With Our 2025 Trail Team

May 30, 2025•—

201. Thoughts On Thru-Hiker Trail Names & Trail Name Stories With Our 2025 Trail Team

202. Everything You Need To Know About Backpacking The John Muir Trail With Ethan "Po" Gallogly

Jun 7, 2025•—

202. Everything You Need To Know About Backpacking The John Muir Trail With Ethan "Po" Gallogly

203. The Top 14 Reasons Why John Muir Trail Hikers Fail & How To Have A Successful Thru-Hike With Ethan "Po" Gallogly

Jun 13, 2025•—

203. The Top 14 Reasons Why John Muir Trail Hikers Fail & How To Have A Successful Thru-Hike With Ethan "Po" Gallogly

204. Katie "Oats" Houston On The Pinhoti Trail, Hiking With A Dog, & Why Thru-Hiking Is Beneficial For Mental Health

Jun 20, 2025•—

204. Katie "Oats" Houston On The Pinhoti Trail, Hiking With A Dog, & Why Thru-Hiking Is Beneficial For Mental Health

205. All About "Type II Fun" With Our Trail Team Of Thru-Hikers

Jun 27, 2025•—

205. All About "Type II Fun" With Our Trail Team Of Thru-Hikers

206. The Trans Adirondack Route With Creator & Thru-Hiker Erik Schlimmer

Jul 4, 2025•—

206. The Trans Adirondack Route With Creator & Thru-Hiker Erik Schlimmer

207. Halfway Anywhere Creator Tyler "Mac" Fox On Thru-Hiking Gear, Preparation, & The Only Thing He Cooks On Trail

Jul 11, 2025•—

207. Halfway Anywhere Creator Tyler "Mac" Fox On Thru-Hiking Gear, Preparation, & The Only Thing He Cooks On Trail

208. Creek Crossing Tips & Things To Keep In Mind For Pacific Crest Trail & John Muir Trail Thru-Hikers

Jul 19, 2025•—

208. Creek Crossing Tips & Things To Keep In Mind For Pacific Crest Trail & John Muir Trail Thru-Hikers

209. Continental Divide Trail Timing & A State-By-State Breakdown For Thru-Hikers, Section Hikers, & Backpackers

Jul 26, 2025•—

209. Continental Divide Trail Timing & A State-By-State Breakdown For Thru-Hikers, Section Hikers, & Backpackers

210. The Best Trail Magic & Trail Angel Stories From Our Team Of Thru-Hikers

Aug 1, 2025•—

210. The Best Trail Magic & Trail Angel Stories From Our Team Of Thru-Hikers

211. Chloe "Chickpea" Jacobs On Leaving Her Dream Job For The Pacific Crest Trail, Falling In Love In The Mountains, & The Proper Way To Use A Cookpot

Aug 8, 2025•—

211. Chloe "Chickpea" Jacobs On Leaving Her Dream Job For The Pacific Crest Trail, Falling In Love In The Mountains, & The Proper Way To Use A Cookpot

212. Backpacking The Pacific Crest Trail In A Record Snow Year, Thru-Hiker Mindset Tips, & The Best Root Beer In The World With Chloe "Chickpea" Jacobs

Aug 14, 2025•—

212. Backpacking The Pacific Crest Trail In A Record Snow Year, Thru-Hiker Mindset Tips, & The Best Root Beer In The World With Chloe "Chickpea" Jacobs

213. What Happens When You Press The SOS Button After Disaster Strikes With Thru-Hiker Kristine "GG" Hartlaub

Aug 24, 2025•—

213. What Happens When You Press The SOS Button After Disaster Strikes With Thru-Hiker Kristine "GG" Hartlaub

214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson

Aug 28, 2025•—

214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson

215. The Scariest, Best, & Most Notable Animal Encounters From Our Team Of Thru-Hikers

Sep 7, 2025•—

215. The Scariest, Best, & Most Notable Animal Encounters From Our Team Of Thru-Hikers

216. Seclusion On The Continental Divide Trail

Sep 13, 2025•—

216. Seclusion On The Continental Divide Trail

217. Backpacking The Jordan Trail With Experienced Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

Sep 25, 2025•—

217. Backpacking The Jordan Trail With Experienced Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

218. Water, Trail Angels, & The Resupply Situation On The Jordan Trail With Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

Sep 29, 2025•—

218. Water, Trail Angels, & The Resupply Situation On The Jordan Trail With Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

219. Colorado Trail Thru-Hiker & Photographer Matt "Extra Credit" Payne On Trail Photography, Moose Encounters, & Backcountry Bidets

Oct 1, 2025•—

219. Colorado Trail Thru-Hiker & Photographer Matt "Extra Credit" Payne On Trail Photography, Moose Encounters, & Backcountry Bidets

220. Bear Spray: What I Wish I Knew Before Hiking The Continental Divide Trail

Oct 9, 2025•—

220. Bear Spray: What I Wish I Knew Before Hiking The Continental Divide Trail

221. The Santa Fe To Taos Thru-Hike & The Beauty Of Backpacking New Mexico With Founder Pam Neely

Oct 16, 2025•—

221. The Santa Fe To Taos Thru-Hike & The Beauty Of Backpacking New Mexico With Founder Pam Neely

222. The Long Path, Thru-Running, The John Muir Trail, & Barefoot Hiking With Ken Posner

Oct 27, 2025•—

222. The Long Path, Thru-Running, The John Muir Trail, & Barefoot Hiking With Ken Posner

223. When Things Don't Go Well On Trail, Thoughts On The Triple Crown, & The Role Of Social Media In Thru-Hiking With Kyle "Shooter" Peltier

Nov 3, 2025•—

223. When Things Don't Go Well On Trail, Thoughts On The Triple Crown, & The Role Of Social Media In Thru-Hiking With Kyle "Shooter" Peltier

224. Build The Base Before You Chase The Miles For Thru-Hikers! Get Trail Ready With Trailside Fitness Founder Lee "Flick" Welton

Nov 18, 2025•—

224. Build The Base Before You Chase The Miles For Thru-Hikers! Get Trail Ready With Trailside Fitness Founder Lee "Flick" Welton

225. How To Navigate Blowdowns During A Continental Divide Trail Thru-Hike

Nov 21, 2025•—

225. How To Navigate Blowdowns During A Continental Divide Trail Thru-Hike

226. Thru-Hiking Tips, How To Afford Long Hikes, & The Best Cinnamon Roll On The Pacific Crest Trail With Casey "Vegas" Huffman

Nov 28, 2025•—

226. Thru-Hiking Tips, How To Afford Long Hikes, & The Best Cinnamon Roll On The Pacific Crest Trail With Casey "Vegas" Huffman

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Waves Explore Library Vibes Podcasts Audiobooks