If you're a thru-hiker , don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn: 1. The most common injuries she sees (which may be specific to the trail you're hiking) 2. How to prepare for trail and prevent injury 3. Tips on how to how to assimilate back to an exercise routine after trail, & much more! Connect & follow along with Morgan & Blaze Physio: Website Instagram Facebook YouTube Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram This episode was brought to you by ToughCutie ! You can enjoy a 15% off discount using this website link , and using the code " THRU-r " at checkout. Episode Music: "Communicator" by Reed Mathis
