Today we welcome author, thru-hiker, and thru-runner Ken Posner ! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into: The beauty of barefoot hiking and how to get started FKT's How to live an adventurous life with limited time, & much more Connect With Ken: Barefoot Ken Website Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
