Audio Essay #14: Getting a More Balanced Perspective

This is an audio-essay about three unhelpful thinking habits, or cognitive distortions, where we think about some examples, why these ways of thinking are unhelpful and what we can do about them. There are many other unhelpful thinking habits or cognitive distortions that CBT guides us to think about - here are some links to some helpful websites to read: https://web.stanford.edu/~nanbhas/blog/understanding-cognitive-distortions/ https://www.verywellmind.com/ten-cognitive-distortions-identifi...