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The Stronger By Science Podcast - Podcast | OndaCast

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The Stronger By Science Podcast

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The Stronger By Science Podcast

ByStrongerByScience.com

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

165 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Differences in Gains Between Individuals, and What You Can Do About It

Oct 10, 2022•—

Differences in Gains Between Individuals, and What You Can Do About It

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

Oct 17, 2022•—

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

Accommodating Resistance for Power; Net Energy Cost of Exercise

Oct 24, 2022•—

Accommodating Resistance for Power; Net Energy Cost of Exercise

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Oct 31, 2022•—

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Nov 7, 2022•—

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Nov 14, 2022•—

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Nov 21, 2022•—

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Nov 28, 2022•—

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Goal Setting and Behavior Change (Replay of Episode 71)

Dec 5, 2022•—

Goal Setting and Behavior Change (Replay of Episode 71)

Meta-Analysis Errors; Motivation and Behavior Change

Dec 12, 2022•—

Meta-Analysis Errors; Motivation and Behavior Change

Common Questions About Weight Loss Diets

Dec 19, 2022•—

Common Questions About Weight Loss Diets

Popular Diets and Common Nutrition Misconceptions (Part 1)

Dec 26, 2022•—

Popular Diets and Common Nutrition Misconceptions (Part 1)

Popular Diets and Common Nutrition Misconceptions (Part 2)

Jan 2, 2023•—

Popular Diets and Common Nutrition Misconceptions (Part 2)

Diet Tracking and Mindful Eating

Jan 9, 2023•—

Diet Tracking and Mindful Eating

Cardio for Health and Weight Management

Jan 16, 2023•—

Cardio for Health and Weight Management

Hunger and Appetite Management

Jan 23, 2023•—

Hunger and Appetite Management

Sleep, Health, and Fitness

Jan 30, 2023•—

Sleep, Health, and Fitness

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Mar 13, 2023•—

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Apr 24, 2023•—

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Jul 5, 2023•—

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Aspartame: The Surprisingly Interesting Science and History

Jul 19, 2023•—

Aspartame: The Surprisingly Interesting Science and History

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Aug 2, 2023•—

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

Aug 16, 2023•—

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

Micronutrients Deserve More Attention

Aug 30, 2023•—

Micronutrients Deserve More Attention

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

Sep 13, 2023•—

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

Which Micronutrients Are Worth Monitoring?

Oct 4, 2023•—

Which Micronutrients Are Worth Monitoring?

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Oct 18, 2023•—

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Busting Myths about Cortisol with Beth Skwarecki

Dec 13, 2023•—

Busting Myths about Cortisol with Beth Skwarecki

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

Dec 27, 2023•—

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Jan 10, 2024•—

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Long Muscle Length Training with Dr. Milo Wolf

Jan 24, 2024•—

Long Muscle Length Training with Dr. Milo Wolf

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Feb 7, 2024•—

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Extreme Volumes, Extreme Gains? (Part 1)

Feb 21, 2024•—

Extreme Volumes, Extreme Gains? (Part 1)

Extreme Volumes, Extreme Gains? (Part 2)

Mar 6, 2024•—

Extreme Volumes, Extreme Gains? (Part 2)

Is Body Fat Spot Reduction Really a Myth?

Mar 20, 2024•—

Is Body Fat Spot Reduction Really a Myth?

All About Sleep (Part 1)

Apr 3, 2024•—

All About Sleep (Part 1)

All About Sleep (Part 2)

Apr 17, 2024•—

All About Sleep (Part 2)

Is Stretch-Mediated Hypertrophy Overhyped?

May 1, 2024•—

Is Stretch-Mediated Hypertrophy Overhyped?

Does Lifting Really Improve Mental Health?

May 15, 2024•—

Does Lifting Really Improve Mental Health?

SBS Battle Royale

May 29, 2024•—

SBS Battle Royale

How To Train The Back

Jun 12, 2024•—

How To Train The Back

How to Powerbuild

Jun 26, 2024•—

How to Powerbuild

Time-Efficient Training for Hypertrophy and Strength

Jul 10, 2024•—

Time-Efficient Training for Hypertrophy and Strength

Is Bulking Necessary for Muscle Gain?

Jul 24, 2024•—

Is Bulking Necessary for Muscle Gain?

Battle Royale 2

Aug 7, 2024•—

Battle Royale 2

Weak Muscle Growth Beliefs

Aug 21, 2024•—

Weak Muscle Growth Beliefs

Warm-Ups, Stretching, and Injuries

Sep 18, 2024•—

Warm-Ups, Stretching, and Injuries

Warming-Up to Build Muscle

Oct 2, 2024•—

Warming-Up to Build Muscle

Everything you Need to Know About Basal Metabolic Rate

Oct 16, 2024•—

Everything you Need to Know About Basal Metabolic Rate

SBS Podcast Final Q&A

Oct 30, 2024•—

SBS Podcast Final Q&A

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