Everything you Need to Know About Basal Metabolic Rate

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Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com

TIME STAMPS
0:00:32 – Important announcement

0:12:00 – Why discuss BMR?

0:16:00 – What is BMR (terminology)?

0:20:40 – Determinants of BMR

0:24:05 – The (In)accuracy of BMR prediction equations

0:40:00 – Impact of Sex on BMR

49:05 – Impact of age and weight loss on BMR

Brief aside: total variability and PCOS:

58:00 – Impact of weight gain on BMR

1:08:10 – Why athletes have higher BMRs

MORE FROM THE SBS TEAM

Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

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