In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn’t allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet.
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TIME STAMPS
Introduction (0:00)
Recommendations and good vibes (0:20)
Announcement for next episode: get your questions in for an all-Q&A episode! (8:06)
Recommended products and more from the SBS team (9:35)
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Getting into the content; discussing the difference between insufficient intake and deficient intake/status. (13:40)
Content discussed in this episode:
Nutrients that are often overconsumed (21:52)
Added sugar
Saturated fat
