Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt

Text us a comment or question! Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today’s podcast, ...