The Truth About Fats, Oils, and Optimal Health with Udo Erasmus

Text us a comment or question! Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health. Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and gi...