The Importance of Strength Training for Healthy Aging with Chris Wilson

Text us a comment or question! Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life. My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the...