Motivation Is a Scam (Here’s What Works Instead)

Text us a comment or question! Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microw...