Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder. After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels. Social Media ...