Coach's Corner - The Importance of Sleep for Weight Loss and Muscle Building

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show. Time Stamps: 1:42 – Early Fitness Resources 13:15 – The Importance of Sleep Below are links to the resources we discussed in this week's episode: Downlo...