Coach's Corner - Does Diet Soda Help You Lose Weight?

Text us a comment or question! In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping out regular for zero calorie soda can help you lose weight, and then wrap up with a few thoughts on the benef...