Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss

Text us a comment or question! Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet. If you haven't listened to that episode, I highly recommend you go back and do so before diving into today's topic. ...