Coach’s Corner – A Beginner’s Guide to Tracking Calories

Text us a comment or question! In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness j...