Challenging the Culture of Sitting with Dr. Stefan Zavalin

Text us a comment or question! The typical American sits for an average of 13 hours a day, and the typical American office worker sits for up to 15 hours daily. That’s a lot of sitting! Sitting is actually a fairly new phenomenon – we’ve really only been sitting for about the last 200 years. Before that our natural resting position would have been a deep squat, a position that many of us over 50 find difficult to get into and out of, never mind resting for long periods of ti...