Bodyweight Strength with Kenneth Lein

Text us a comment or question! My guest today is Kenneth Lein. . Kenneth is a 51 year old coach specializing in bodyweight and kettlebell exercises and former physicist who specialized in studying black holes. Join us in this episode as Kenneth talks about his personal fitness journey and how he learned to take responsibility for his own health. Today Kenneth teaches men and women over 40 how to regain mobility and correct postural imbalances, and to increase strength ...