Behind the Book: Chapter 7 – Your Muscle Retirement Account

Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with losing weight? What if you should be paying more attention to building muscle? In this episode of The Over 50 Health & Wellness Show, I’m continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And this chapter is called Muscle...