Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53

In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Learn how to safely increase intensity over time to maximize your gains and reach your goals faster than ever before. Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you...