The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33

There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them! No matter what your fitness goals are, following these simple guidelines will help you get there faster! Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you...