Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167

Ever feel like you’re spinning your wheels with fitness? 🧐 In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture. We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change ...