Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160

Curious to know more about how whole foods can transform your health during menopause? In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet. Autumn realized that truly healthy products were hard to find, and many marketed as grai...