Alcohol's Impact on Fitness | Ep. 123

Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey. Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines. But that's not all. ...