#91 Transforming Trauma into Triumph: Strategies for Mental and Emotional Health with Kasey Crown

My guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy!

Key Topics:

• What is Anxiety? [00:02:51]


• Pros of Being Afraid [00:10:27]


• The Proper Approach [00:29:10]


• A Neutral Baseline [00:39:18]


• Figuring You Out [00:48:20]


• Dissecting the Mind [00:55:04]


• The Pillars of Practice [00:58:14]


• Teenage Independence [01:37:29]

Websites:

kaseycrown.com

wellsoul.com

garrisoninstitute.com

Instagram: @kaseycrown

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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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