Bitesize: Emotional Eating Trick

Episode #92

In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing.

Listen to how she interrupted her focus on eating the problematic food by identifying her emotions and whether the eating choice would actually help her resolve the discomfort or simply postpone it.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.