Breath Work for Anxiety and Body Image with Samantha Skelly -557

From The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you're an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you're sure to find this episode an important resource for transforming your life.

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Links from today's episode:

Follow Samantha on Instagram @samanthaskelly

Learn more about Samantha at samanthaskelly.com

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